Acupuncture is the process of inserting very thin (think of a strand of hair) needles into specifics points throughout the body to produce desired therapeutic results.

Traditional Chinese Medicine has used acupuncture to treat a myriad of physical and emotional illnesses for over 2000 years. Acupuncture is effective at treating emotional health, body pain, internal diseases, headaches, women’s health concerns, insomnia, digestion complaints and more.

Using ancient medicine to solve modern problems, Cedar and Birch specializes in using evidence-based acupuncture treatments to help alleviate the symptoms of stress and emotional health disorders. Cupping and gua sha can be added to your acupuncture treatments to provide relief for sore muscles.

Chinese herbal medicine is unique because it allows the practitioner to create a formula that is individualized to the patient’s exact needs and goals. Every herbal prescription uses safe and effective herbs that are tailored to each treatment plan. Like acupuncture, Chinese herbal medicine has been used for thousands of years for physical and emotional health. Cedar & Birch prescribes herbal formulas for a variety of ailments including emotional health and women’s health.

New Patient Herbal Medicine appointments are available virtually or in-person. Follow-up Herbal Medicine appointments are virtual-only.

Cedar & Birch offers a variety of facial rejuvenation services to smooth fine lines, restore dull skin, treat scarring, minimize enlarged pores and boost collagen and elastin. Microneedling also treats the scalp for increased hair growth. Cosmetic acupuncture, microneedling, nanoneedling, light therapy, facial gua sha and facial cupping will leave your skin looking and feeling your very best. Results can last years!

Cedar & Birch offers nutrient injections using a variety of vitamins and nutrients to nourish your body and calm your mind.

Acupuncture injection therapy can be more effective than a traditional injection because it combines Chinese medicine theories with Western medicine supplements. By injecting vitamins into acupuncture points, the supplements' intended effects can be more powerful. Note: Cedar & Birch only offers injection therapy in Washington and is currently injecting B12 and Calmvalera.

Many find meditation intimidating or boring, partly because they aren’t sure how it all works. By allowing a practitioner to guide you through different meditations, you can benefit from the amazing effects of a meditation practice. Did you know regular meditation has been shown to improve sleep, lower stress, lower blood pressure and can help improve mental health? Each guided meditation will be created for your specific goals.

Breathwork is a powerful practice of moving air in and out of your lungs in a specific way in order to release toxins and support the production of dopamine, leaving you feeling refreshed and revitalized.

Cedar & Birch offers guided meditation and breathwork sessions virtually or in-person.

Cedar & Birch offers many different Wellness Retreats in various locations across the country. Imagine yourself relaxing with your closest friends on a beautiful Washington beach, in Idaho’s gorgeous mountains or enjoying the stunning landscapes of North Carolina. With a variety of options, you can join or create your very own retreat with revitalizing wellness services, delicious food and a phenomenal backdrop.

Cedar & Birch partners with other amazing companies to bring you the most rejuvenating retreats possible. Wellness services at our retreats can include: acupuncture, yoga, facial rejuvenation, massage, facials, meditation and more. Retreats also include lodging and delicious healthy meals. You can join our pre-planned weekend wellness retreats or you can request your own private retreat for you and your family/friends. Whichever you decide, you will have options between dates, number of people, duration of stay, locations, services and meals.

Please contact Dr. Rennison or visit our website for more information on upcoming retreats.